My food habits stink.
I run, but it is hard staying motivated in 14 degree weather.
I drink entirely too much Diet Coke or Coke Zero.
My favorite clothes no longer fit, my uniform is snug, and I feel heart palpatations.
Enough is enough.
Today's weight is yesterday's bad memory. Time for a change.
I start tonight with a 3 mile run, followed up by a low cal dinner and a purge of all things unnecessary from my diet, starting with Diet Coke.
This will not be easy. I did this before and it kind of sucked....
Alas, I want to make this work and put less stress on my knees so that I can run longer distances.
I will be thin again. I will lose this extra weight. I will be fit and healthy.
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